Two things are important to keep in mind with this method.
Diy make your room colder.
Take this time at home to diy some decor for your future room to make it feel more like home.
Your pulse points are areas located on your wrists neck elbows ankles behind the knees feet and groin area.
Bringing an extra person or two into the room can make a noticeable distance your combined body heat and the heat of your exhalation will help warm the room.
For a bedroom up to about 175 square feet opt for a 42 to 48 inch six blade ceiling fan while a space up to about 365 square feet can benefit from a 56 inch blade.
Start with the essentials.
In other words closing the blinds essentially prevents your home from becoming a miniature greenhouse which is.
So place an ice pack or damp cloth on any of those areas to help lower your body temperature and keep yourself cooler.
To make a room cooler get the air circulating by turning on a ceiling or box fan and then force the hot air out of the room by opening a window or door.
As simple as this tip may seem family handyman notes that up to 30 percent of unwanted heat comes from your windows and utilizing shades curtains and the like can save you up to 7 percent on bills and lower indoor temperatures by up to 20 degrees.
Keep your blinds closed.
Put a blanket on your bed to cover it from dust and germs.
Think about your study area and make sure it s comfortable.
Change your room and improve your mood for the colder months ahead.
If you can apply something cool to your pulse points your body temperature will drop much faster.